Following my enthusiasm in discovering how to check my gait by running on ice and snow at the weekend, I went on to do the same distance on Tuesday and Thursday. I think it’s safe to say that I’m back up to 6k distance now and will be trying to stay at this distance until my legs feel like they want to run more. I’ve probably not suffered any injury ramping up to this distance so soon since my 3 month hiatus because my legs were already used to running in the 6 months prior to that. I’ve always got to keep in my mind that ramping up the distance should only be done in 10% steps per week. So I’ll get used to this 6k distance and then start increasing this 10% per week. But as with every other plan so far in this blog, no doubt that will go completely out of the window the next time I go running, which hopefully is tonight.