I stepped up to 3K this morning with no problems whatsoever. I have to say that each time I go out, my new gait feels more and more natural, fluid and light. I mentioned this two weeks ago when I moved up to 2K, but the improvements continue unabated.
I’ve noticed in the past two weeks a couple of people running around the common in Vibram Five Fingers, but I’ve yet to notice anyone in Vivo’s. I’m noticing more and more the pounding of the other runners, slamming their heals down, transferring the shock up their legs – whilst I run past them with my light floaty steps. Yes I feel a bit smug, my running has never felt better.
Two more months to get me up to 5K then I may try something a bit longer. Can’t wait!