Great concise article: https://www.majorcadailybulletin.com/life-style/life-style/2020/11/16/74873/fitness-mallorca-fix-more-than-your-feet-with-natural-running.html
Three Peaks Barefoot
https://www.runnersworld.com/uk/news/a33980906/man-breaks-record-for-running-three-peaks-challenge-barefoot/
Trying out Barefoot Shoes – no going back
https://www.coachmag.co.uk/style/8482/i-wore-vivobarefoot-shoes-for-30-days
Mission: Parkrun
It’s now been nine months since I’ve ran, and there was a sixteen month hiatus before that. So I’ve some catching up to do. This last gap in my running was caused by trying too hard too fast to step up my distance and I ended up with a possible sprain in the top of my right foot. So now …
Cushioned shoes aren’t good for your feet
Nice concise article: https://bigthink.com/surprising-science/is-minimalist-footwear-better-for-you?
Foot Sprain… Arrrh!
So my latest running spurt, after a 16 month hiatus, has hit the buffers… for now anyway. It is almost of no surprise to me that I’ve managed to do overdo it yet again. I’ve sprained my right foot, causing me to stop all running until it’s recovered. It’s completely my own fault. I failed to obey rule #1: Listen …
PF, Goa and Richmond
I’ve had a running hiatus of around 16 months; my how the time has flown. I won’t bore you with the reasons for this gap; suffice to say that it wasn’t intentional, it was circumstances in my personal life to blame (having a mad girlfriend, if you must know). But now I’m back on the wagon again, and have just …
The right attitude to food
This guy has the right attitude to diet: real food (including beer) and no bullshit gel packs or other pseudo-scientific bollocks. https://www.gq.com/story/real-life-diet-patrick-sweeney