Well it’s 6 days later and the tightness in my calves is just starting to subside. I’ve spent the entire week not been able to walk without taking very small painful steps. I can’t believe that it’s taken this long to start to recover. I must have been on the verge of doing myself a real injury. No wonder they say you have to start very small. I’ll not be ignoring that advice in future. I think I’ll wait until they have fully recovered though before starting again. This is very annoying, I just want to get out there and run.